What is a great diet were someone can loss weight quickly without diet pills or shakes?
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Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86
ya eat healthy and run 3 miles aday
this is a great eating plan and excercise plan i found check it out im still on it now and works for me and i am the laziest person for dieting.
The rice diet. One piece of fruit for breakfast. Two pieces of fruit and a cup of rice for lunch and dinner. 3 8oz cups of water per day.
I did just this, and it's a lifestyle change for sure, but it's kinda easy if your determined enough, write down every thing you normally eat each day for this last week, add up ALL the saturated fat in each days consumption, and look at your average, Now eat ANYTHING,
just remove as much saturated fat as possible, no fried anything, no peanut butter, try and keep up your preteen intake, subway turkey, no mayo, just mustard a little cheese, no oil, now re calculate your daily fat intake, YOU WONT BELIVE how much saturated fat you can remove from your diet, keep diet sheet w/you, and keep track of all food ate for the first few weeks,
I honestly did this my self for 3 months, just about that time i thought boy this is tuff, and then the weight started dropping, once if starts, it's like wildfire, at the end of that summer, I was dropping jaws, no lie, BUT, you got to go ride your bike or jog a little to keep the metabolism up
Atkins nutritional approach.
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Good luck!
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