What is a really good diet that works? Do pills like "hydroxycut" work?
Question:
Answer:
Dieting doesnt work,but rather a healthy diet of controlled portions and calories,that supplies all of the essentials like protein,fat and a small amount of healthy low glycemic carbs such as whole grains,yams,and legumes.Plenty of fresh fruits and vegetables and adequate protein.Combined with intensive exercise and a strength training routine,the right kinds of healthy fats,and a multi-vitamin supplement.Hydroxycut and all those other fad supplements dont help support the health of your body in the long run and many can be dangerous.Check with your doctor before taking anything!
They'll make your wallet thinner, anyway...
burn more calories than you consume
Go to www.bodyforlife.com . And Get the book Body For Life by Bill Phillips. His program works!
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