I am ready to give up I have tried diet pill after diet pill and I still need to lose 15 pounds help?
Question:
Answer:
Sounds like it might be time to give up on the pills and go for the exercise and proper nutrition method.
Have you tried Meal Replacement Protien Drinks, not muscle builders protien drinks, but Nutritional Beverages.
The good ones really make a differance, and they make meals real simple and easy.
I lost 30 pounds in 2 months with this type program
Forget the pills, go low carb with lots of aerobic exercise.
Forget the diet pills and extreme diets. Eat lots of fruits and vegetables, skip the fried foods and sweets and get plenty of aerobic exercise.
i lost 15 pounds in a month and a week....all i done was walk 3 miles in 1 hour everynight before bed 1 week and the rest of the time i just didnt eat snacks or bloat/stuff my self and completely quit soft drinks!
There is no "quick fix" to weight loss. As Dr. Phil puts it, it is a lifestyle change. You can't just change until you get where you want and go right back to the way you were before. You have to eat a healthy diet and get a reasonable daily exercise. You don't have to hit the gym, just eat well and go walking or jogging.
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