Does anyone have a diet pill to recommend serious responses only please?
Question:
Answer:
I tried Hoodia and...
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet...
http://www.hoodia-diets.info/hoodia-gord...
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com...
http://www.las-vegas-nevada-lawyer-attor...
Phentermene
I haven't tried diet pills, but had good success with hypnosis. I lost 35 pounds listening to a self-hypnosis tape on weight loss.
The mind is very powerful, so by listening to the subliminal tape, I was reprogramming my thinking about food. I listened to it several times a day for weeks and the tape’s messages kept telling me to eat sensibly.
The 35 pounds were lost gradually over three or four months time. I found myself making better choices when eating at home or in restaurants. I found it easier to cut back on snacking.
Anyway it worked for me. That was over 10 years ago and over the years, the pounds have crept back on. I need to get that tape again and start listening.
no dont iam telling u dont
Zantrex 3 worked for me!
Good Luck!
Hoodia, maybe. I have heard people can do well. It helps you to feel full.
Of course you'll want to check with a qualified Dr. before taking any supplements or drugs, BUT
Phentermine is good stuff, I dropped 20 lbs in a few weeks with very little extra effort. I just was not hungry. However it appears to become less effective the longer you use it. I've gone 180 days straight and right now it's not doing much. I probably should have taken a break after a month or so.
You can get it on line, it should cost around $99 for 90 day supply, plus shipping, you don't need to join any prescription clubs.. Just be careful.
For OTC stuff, you can still get ephdrine HCL, stack 25 mg that with 100 mg caffiene and 325 mg asprin 3x a day, works wonders and is cost effective.
I guess hoodia works for some, but I have found that you really have to make an effort with it and you have to be careful what kind you get and how much you take. It's not dangerous, but can be very ineffective.
First I would be sure your water, calcium, potassium and essential fats are where they should be.
hi :) am not sure whats available in the markets...but, this is what i did to lose weight... and as general info... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run...
Also... Dont try short term diets...short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period ... Because of this , once you break your diet , you'll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in...
They also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day...
i lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...
just dieting wont help like i found out in my case... diet + exercise will do the trick...
i'll tell you what i did... it worked for me... hope it works for you too :)
the trick is not to starve but to eat smart :) and stay healthy :)
what you should cut down :
oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...
vegetables / meat to avoid :
potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...
fruits to avoid :
mangoes , bananas , jackfruit
now that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)
here they come :)
fast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...
its best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...
my diet...
breakfast:
skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...
and try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...
for lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...
then for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...
eat sandwiches as much as possible... i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies...
and combined with dieting... you need to excercise for atleast an hour everyday... you'll see the difference...defenitely... if you think gym is boring... take up dance classes... or run along the beach... if you have one... or skate... or just about any physical activity... brisk walking will also help...
the key is to stay healthy while you diet and lose weight...
drink loads of water...atleast 6 glasses per day... and do a lot of physical activity. take the stairwy instead of the lift. and small things like that...
if you have any more queries...mail me... cheers :) and good luck :) its not difficult...you'll get used to it in a few days... and of course the results are fab:) who doesnt want a great looking body...
you can get back to your normal lifestyle once you slim down... after that... its just eating what you like and burning it out the next day with just a little bit of excercise :) also check your weight everyday... its a great way to motivate and monitor your progres :)
Source(s):
personal exp :)
More Related Questions & Answers...