Which types of diet pills that acually works?
Question:
Answer:
none, the best way is to exercise i think.
You are soooooooo naive
eat right and get enough sleep and exercise.it'll work! and u wont get addicted to diet pills or think u need them
My Dr. prescribed Phentermine for me. It works all right. But what really, really works for sure.is you.
You have to really want to lose the weight. Diet pills are just a little help.
Nothing is going to do it for you...but ..you.
I wish you good luck!
YOU CAN DO IT!
Of course all of this that I've just rambled on is if you want to lose weight.
Heck, you could just be wanting to know about diet pills.
Good luck anyway!
Oh Crud! I almost forgot!!
There is a place called Losing Weight With Family.com.
I have lost 57 pounds with the help of these folks!!
I KNOW that I couldn't do it without all of their support and all of the things to keep you on track.
Please, just go and check it out..
Try ShapeWorks, I have lost 6lbs and 7.25 inches in my first week. This is the safest and healthiest weight loss program out there, and they do work.
Go to www.beaturlbs.com (click on order now if you want to see the products)
You cannot find these in stores. Email me if you have any questions.
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
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