What is the most effective diet pill or way to lose weight?
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Yes, eat healthy and exercise is the best, cheapest and fastest way to lose and keep off the weight. However eating healthy is not the only thing. You need to eat breakfast, if you don't already. People think that by skipping breakfast they can lose weight but that's totally false. One of the best ways is to eat a bowl of whole grain cereal (hot or cold) in the morning and limit your coffee consumption to no more than 1 cup. Then have a fruit snack between breakfast and lunch and another between lunch and dinner, if you feel like you need a snack. Then have your dinner no later than 7:00 pm. After dinner, NO SNACKING! It takes your body anywhere from 30 minutes to an hour to fully digest the food you eat, depending on what you eat. So if you like to go to bed early, make sure you finish your dinner 2 hours before you turn in. People don't realize that if they go to bed before the food that they have eaten is fully digested, that food will remain as fat and if this process continues for any great length of time that it could also cause Type 2 Diabetes.
the "eat healthy and exercise daily" pill... it works like magic
cut out as many carbs as possible
Go see a doctor and try to get a prescription for Meridia.
Take the supplement CLA. It works!
Well the best and healthiest way to lose weight is exercise and eat healthy fruits and veggies. Diet pills can make you feel moody and differently. It depends when your sister's wedding is, if it is in 3 months or more you should exercise 3 days a week. This way you can lose 5 pounds a month.
if you want to keep it off dont stop eating the foods that you normally eat just exercise and drink as much water as food you eat you cold drink only water instead of sodas and stuff or you can go on a water fast to cleanse your intestant depending on how far you sisters wedding is if its next week you probably should but if its in like a month or 2weeks you could cleanse your inside by doing a colon cleanse that could take away anywhere from 10-20lbs but exercise and dont cut carbs, calories, fats no low fat foods low fat foods are full of twice as much sugar as fat that was taken out. carbs arent bad and you need more than 10 grams of it per day but if your insides are clogged than dieting probably wont work so cleanse it help me i lost a lot from cleansing
Weight loss drugs
The purpose of this guide is to provide information on popular weight loss drugs. people who have difficulty losing weight through diet and exercise alone,there are a number of FDA-approved prescription weight loss drugs that may help."On average, individuals who use weight loss drugs lose about 5 percent to 10 percent of their original weight, though some will lose less and some more," says the FDA's Colman.
Short term weight loss drugs include: Bontril (phendimetrazine tartrate), Desoxyn (methamphetamine) and Ionamin and Adipex-P (phentermine). Prescription weight loss drugs are approved only for those with a BMI of 30 and above, or 27 and above if they have other risk factors, such as high blood pressure or diabetes.People should contact a doctor before using any kind of drug, including a weight loss drug.
Drug treatment may be necessary to induce weight loss and weight maintenance.Two medications currently are approved for long-term weight loss treatment: sibutramine and orlistat.Phentermine, a noradrenergic agent, is approved for short-term as a weight loss drug.
Orlistat (Xenical), Roche Laboratories' new obesity treatment, has been approved for obesity management when used in conjunction with a reduced-calorie diet. Orlistat is intended for use in obese patients with an initial body mass index greater than or equal to 30, or greater than or equal to 27 when accompanied by risk factors such as high blood pressure or diabetes. The Xenical weight loss drug is also indicated to reduce the risk of subsequent weight regain.
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