What is a good diet pill that actually works?
Question:
Answer:
don't take diet pills...they only mess you up. Seriously...they kill your kidneys, mess up your liver, and often the heart, also. Many are addicting, and others, once you stop taking them, they cause you to gain the weight back on.
If you want to lose weight, the best information I know of is eating better and exercising/working out.
Try eating a meal every 4 hours (seriously!). Basically, you'll only have breakfast, lunch, and dinner, but also some small snacks in between.
For the main courses: protein (meat, etc) should only be about the size of your palm. Carbs, the size of your fist, and you may eat all the vegies and fruit you like. Oh, and be sure to add some dairy in there, too.
The snacks in between should be a good moderate size, but healthy. Do a "google" search for "healthy eating" or the like. Also, I think you only want about 1000 to 1500 calories per day. But remember, you DO need SOME fat in your diet.
In terms of exercising, something that will cause you to sweat. Keep a regular schedule, and don't slack. You can find good workouts online, also...do another google-search.
So yeah, stay away from the meal-supressors and pills...meal REPLACEMENTS are ok though(Boost, Ensure, etc.), but not all the time...maybe only for one of the snacks.
Oh, and most of all, give it time...don't expect to see results in the first week...it may take at least 3 weeks for your body to get into it, or to show anything.
There isn't one
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