Need help, any diet pills that really work? please i have to lose at least 15 lb and without pills i can't do
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Answer:
Please do not try diet pills because they are not the long term answer and many can cause negative health effects.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou...
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/p...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
I use phentermine 37.5 mg. It helps me with appetite control. I have lost 85 lbs, but it also takes a low calorie diet and exercise. Dont rely on those to do all the work for you. ameripills.com good luck
If there was really a "miricle in a bottle", you wouldn't be able to get your hands on it. Most of those diet pills just give you extra energy or supress appetite. The weight loss comes from diet and hard work. If you want to lose 15 lbs fast, try the adkins diet. It will take you about 5 days, and you will lose the weight.
you try the negative calorie diet instead
You can use lose weight without taking pills, taking pills will only give you health problems in the future. Try cutting back on the sugar and fatty foods. Give up fried foods and switch to baked, grilled, boiled and broiled food. Exercise 3-5 times a week, instead of parking near the door of a business park far off and walk, instead of using the elevators use the stairs (if the floor is very high do half stairs and half elevators).
You can go for phentermine. But you must consult your doctor before start using any weight loss drug.
This is a natural method I tried myself and here are some people i helped using the same way... if you are keen, email me ;)
Angel lost 15kg in 2 months naturally:
http://dreamsincredibles.blogspot.com/20...
http://verityy.blogspot.com/2005/10/i-ca...
http://dreamsincredibles.blogspot.com/20...
Kar Peng loses 29kg:
http://dreamsincredibles.blogspot.com/20...
Geok Hui lost 9kg within a month:
http://dreamsincredibles.blogspot.com/20...
Bobby loses 22kg within 7 weeks: http://dreamsincredibles.blogspot.com/20...
Germaine lost weight and is a beautiful, radiant bride: http://dreamsincredibles.blogspot.com/20...
Power-pops. It is the new revolution to weight loss. It is a lollipop that has amazing power. It will suppress your appetite, burn fat, tastes great and is all natural. go to power-pops.com/cls for more information.
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