Best diet pills?
Question:
Answer:
Please do not try diet pills because they are not the long term answer and many can cause negative health effects.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou...
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/p...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
No such thing. Diet pills are bad for you. Some have some serious health side effects including risk of death.
Take your vitamins, eat right, and excercise.
ecstacy
slim fast?
Exercise!
Excersise. =)
Farenheit
Its best not to use diet pills but if you must I reccomend Zantrex.It works and it only cost like 20 bucks at wal mart, just make sure you drink a lot of water with any diet pills you take.
ERICA NO PILLS CONTROL PATIENTS& EXCERCISE DRESS BAGGY AS YA LOOSE WHEN YA REACH YA GOAL DRESS TO KILL FREAK EVERY OUT! MAKE IT A FUN CHALLANGE
There's no such thing as a good diet pill. The best way to lose weight, is to start a vigorous exercise rountine, eat HEALTHY (no junk food or McDonald's, candy, chips, pop) Eat vegetables, fruits, and NO FRIED FOODS!
none...they all have risks attached. best to look at your diet and increase your physical activity instead.
NONE! They are all bad for you. Dont take them. Lose weight the old fashion way, by eating less and moving more.
none they are not good for your long term health...eat healthy and exercise...if a pill could make you thin the everyone would be thin
oo great news! really its amzing. Its sold virtually everywhere, and comes in a convient bottle. it has aboslutely no side effects, only numerous benefits! it works by naturally speeding up ur digestive system while cleaning it out, getting rid of the toxins we consume daily that make us fat and over weight. best part is, its only a couple bucks!
yea, buy a water! drink a gallon a day, and NO SODA or lemonade or anything! cut back on fast food, and im guranteeing reults! good luck!!!
If you take 3 cayenne pepper pills, each with a glass of water every day, it will increase your metabolism a lot, and it works just like a diet pill. They are about $5.00 at Walmart and they are not dangerous like diet pills.
Of course you have to exercise and watch what you eat or no diet will work.
NO PILLS! They are just gimmicks. Exercise, eat a big breakfast then 6 small meals a day, green tea(hot or cold), vitamins and mineral supplements, and soy milk for your calcium. Healthy and strong bones will help you in your exercise, and produce nutrients in the blood to help clean out your body. Speaking of which, make sure you have a body internal cleansing but be carful who you go to for this. Good luck.
Diet pills are usually detrimental to health.
Would you be interested to try something that helps you improve your health and lose weight along the way?
I did it and gained more radiant skin, more energy and of cos, i lost 15kg in 2 months!
Check this out: http://dreamsincredibles.blogspot.com/20...
hot rox
I tried 100% Hoodia and...
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet...
http://www.hoodia-diets.info/hoodia-gord...
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com...
http://www.las-vegas-nevada-lawyer-attor...
More Related Questions & Answers...