Best diet pill?
Question:
Answer:
Please do not try diet pills because they are not the long term answer and many can cause negative health effects. Consider a healthy lifestyle change.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/...
http://www.webmd.com/content/pages/18/10...
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou...
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/p...
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104...
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104...
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100...
The Benefits of Protein:
http://www.webmd.com/content/article/85/...
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/...
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104...
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/sli...
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/sli...
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/...
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/...
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/...
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/...
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/...
Exercise Errors:
http://www.primusweb.com/fitnesspartner/...
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/...
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/...
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/...
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/...
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
best diet pill is EXCRISE
ups
Your weight is not healthy, but taking diet pills is even worse for you.
if it actually works, the FDA has taken it off the market. anything that actually works is subscription-required, illigal, or isn't technically labeled as diet pill... so, don't waste your money. your money would be better spent on fresh fruits and vegetables and/or any equiptment or membership that woudl motivate you to create and stick to an exercise plan.
best pill would be a standard aspirin, but taken with water direct from Tijuana; you'll get dysentery and lose 20lbs.
You're right about your weight - it is dangerously high. BUT diet pills DO NOT WORK and can be deadly dangerous! DO NOT mess around, have your physician refer you to a registered dietician who can help you plan good-tasting but low-calorie meals. It does demand a lot of you, but it's the only way to go. I've had to send several young folks from my hospital emergency room to the morgue who made the mistake of using diet pills.
trimspa baby its the best dont lilsten what others say... i know i was once over weight and now im looking good so do it and you will feel great. exercise will speed it up
Ephedrine! When it was legal. I took one yellow jacket a day and lost forty pounds. Then I got pregnant and was going to those again to get off the weight I put on after my baby was born. I tried the new ones they suck. I ended up doing weight watchers. I lost 11 pounds my first week. I lost 60 all together! That is the only diet that has ever worked for me. Give it a try.
Exercise
Trimspa Ultra is working great for me despite what others say about diet pills. Remember though, one can't just take diet pills and expect to see results instantly. One must diet and exercise on a daily bases. Meth is also a great way to lose weight FAST, but it is not really a "diet pill" and highly addictive so I do not recommend it.
The best natural way is to: Eat well and Exercise properly you don need to kill yourself to see results, don't waist your $$$ on staff that can make you sick.I hope this will help you.
My doctor put me on a pill Xenical. It is not a diet pill but i lost 70lbs. It inhibits the absortion of the fat you eat. This does not mean you can go to Mc Donald's and fill you face with fatty foods take a pill and it will all go away. No. this is a crutch but a good one. All foods contain fats this pill truly is a wonderul pill It has been 6 yrs, and I have not gained any weight. Go on my profile, mail me, and I will give your more details.
Try the all new power pops it is a lollipop that suppressess appetite, burns fat and gives you a burst of energy. It is all Natural. go to http://www.power-pops.com/cls
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