I just started a new diet. How can I get my brain to stop sending my stomach hungry signals without pills?
Question:
Answer:
yes, water sure does help, but if you can make yourself eat some raw veggies and fruit, this would work longer. you can't starve yourself. this is what most people do when they diet. your brain is not just reminding you your stomach is empty, it's telling you your body needs some nutrition. if you really want to lose weight, listen to your brain, and only eat when it is sending signals to your body reminding itself to fill up the tank, and don't eat just because you want to munch.
drink a lot of water, it helps you feel full.
water
i concur! drink lots of water, and if your new diet permits it, eat a great big apple! and distract yourself with some activities.
i find that when i am bored i like to munch.
who cares i just got two points
Keep yourself busy like exercise some more or do some work is one good way to keep mind off of the food all the time It helps me I hope that this is a good info for ya
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